True to Herself Therapy for Girls and Women
Therapy for Children, Teens, & Adults
Mission
True to Herself Therapy was established with the vision of providing tailored therapeutic services to meet the unique needs of each client according to their presenting problems.
True to Herself Therapy mission is to assist girls and women in discovering their self purpose, increasing self worth and enriching self love, thus facilitating them in being the best version of themselves.
At True to Herself Therapy, we understand that everyone’s needs are different. That’s why we provide virtual therapy designed to meet you where you are supporting your comfort, access, and well-being from the privacy of your own home.​
​
✨ Convenient & Flexible Care
Our sessions are held online through secure, HIPAA-compliant video platforms, making it easy to connect wherever you are.
​
✨ Support Without Limits
No commuting, no waiting rooms just focused time for you. All you need is a quiet space and an internet connection.
Not sure if virtual therapy is right for you?
We’ll walk you through what to expect during your initial consultation.
​
Virtual Therapy That Meets You Where You Are
Get the support you need wherever you are, through secure, HIPAA-compliant video sessions. We use SimplePractice Telehealth to ensure a safe and seamless experience.
​
Teletherapy may be a great option if you:
-
Have a busy schedule or limited transportation
-
Prefer the privacy and comfort of your own space
-
Want convenient, flexible access to care from anywhere in your state
​​
✅ Serving residents of South Carolina including: Greenville • Spartanburg • Anderson • Easley • Greenwood • Charleston • Mount Pleasant • Summerville • Columbia • Rock Hill • Florence • Myrtle Beach • Beaufort • Hilton Head Island and surrounding areas across the state.
​​​​
✅ Serving residents of Connecticut including: Stamford • Norwalk • Bridgeport • New Haven • Hartford • Greenwich • Waterbury • Danbury • New London and surrounding areas across the state.
🔒 Sessions are fully confidential and secure
🕒 Availability: Monday – Friday | 11:00 AM – 6:00 PM
💳 Most Private Insurance and Medicaid Accepted. Self Pay options available.
​
[📅 Request an Appointment]
Treatment Specializations Include:
Services
Initial Assessment
(Virtual)
What to Expect
-
When you schedule your initial assessment, you can expect a 30 –60 minute session during which the therapist will gather important background information, including mental health history, family history, and the concerns bringing you to therapy.
​​
-
This initial assessment is an important step in determining whether the therapist is a good fit for the client and whether the therapist’s skills and scope of practice align with the client’s presenting needs. During this time, you and the therapist will begin identifying treatment goals and discussing a plan to guide therapy moving forward.
​​
-
If, after the assessment, the therapist determines that they are not the best fit to address the presenting challenges, appropriate referrals will be provided to therapists or providers whose scope of practice better matches the client’s needs.
Individual Therapy
(Virtual)
What to Expect​
-
Individual therapy sessions are 30 –53 minutes in length and are available for young children, adolescents, and adults. Sessions are tailored to each client’s unique needs and are guided by the treatment goals established during the initial or follow-up assessment.
​​
-
Therapy is collaborative and may include skill-building, emotional processing, and supportive interventions based on the client’s age, strengths, and presenting concerns. Treatment frequency and duration are individualized and may change over time based on progress, clinical needs, and therapeutic goals.
​​
-
Progress toward treatment goals is typically reviewed approximately every three months for up to one year,though this may vary depending on the client’s needs and course of treatment. For minor clients, parents or guardians may receive general updates as clinically appropriate while maintaining the client’s confidentiality.
​​
-
Sessions are provided via secure telehealth unless otherwise discussed.
Child, Adolescent & Adult Therapy
(Virtual)
What to Expect​​
-
Individual therapy services for children, adolescents, and adults focused on emotional regulation, anxiety, mood concerns, self-esteem, peer relationships, and life transitions.
​​
-
Sessions are provided on a one-on-one basis and are tailored to the client’s developmental stage and individual needs. Therapy incorporates evidence-based and supportive approaches in a confidential, virtual setting. When working with minors, caregivers may participate in limited check-ins focused on treatment goals and skill reinforcement, while maintaining the client’s confidentiality.
Therapists at True to Herself Therapy for Girls and Women provide outpatient mental health treatment only. The practice does not offer custody or visitation evaluations, recommendations, or other non-therapeutic services. Areas of specialization vary by therapist based on individual training and clinical focus. Services are limited to therapeutic care and do not include forensic or evaluative opinions. Insurance participation may vary by provider and by state.
Non‑Crisis Support Disclaimer
​Please note: This practice does not provide emergency or crisis intervention services. As an outpatient mental health provider, we offer scheduled therapeutic support during regular business hours and are not equipped for immediate or 24/7 crisis response. Our services are designed to support ongoing mental health goals in a structured, non-emergency setting. If you are experiencing a mental health crisis, are in immediate danger, or need urgent assistance, please call 911, go to your nearest emergency room, or contact a 24/7 crisis resource.
​
South Carolina 24/7 Mental Health Support
-
SC Mobile Crisis (CCRI): 833‑364‑2274: In-person mental health support available statewide.
-
Suicide & Crisis Lifeline: Call or text 988: Free, confidential help. Veterans: press 1.
-
Crisis Text Line: Text HOPE4SC to 741741: 24/7 support by trained counselors.
-
Greenville County CrisisLine: 864‑271‑8888: Local crisis line for the Greenville, SC area.
-
NAMI South Carolina Info Line: 800‑788‑5131: Peer support, education, and referrals. namisc.org
-
South Carolina Department of Mental Health: scdmh.net
​
Connecticut 24/7 Mental Health Support
-
Connecticut's Mobile Crisis Intervention and Evaluation Unit: (203) 974-7713
-
ACTION line: 2-1-1 or 1-800-HOPE-135 offers 24/7, free support to adults in mental health crises
-
You can text 988 to reach the national Suicide & Crisis Lifeline, connecting you to local crisis counselors 24/7, or text HOME to 741741 for the Crisis Text Line, offering free, confidential support
-
NAMI Connecticut Info Line: 860-882-0236 Peer support, education, and referrals. namict.org
-
Connecticut Department of Mental Health and Addiction Services: https://portal.ct.gov/dmhas
​
National Support Resources
-
Veterans Crisis Line: Call 988 and press 1, or text 838255
-
The Trevor Project (LGBTQ youth): 1‑866‑488‑7386 or text START to 678678
-
Trans Lifeline: 877‑565‑8860: Peer support by and for trans individuals.
-
National Domestic Violence Hotline: 1‑800‑799‑7233
-
SAMHSA National Helpline (Mental Health & Substance Use): 1‑800‑662‑HELP (4357)​
